Sydney Parker
Slow Flow on Mondays, Sound Bowl Reset on Tuesdays and Morning Flow on Saturdays.
See her classesBreathe in. Sing out.
Tap the mandala to turn the lights down.
Yoga and sound bowls, taught by Sydney Parker, in a warm mirrored room.
Glow karaoke and glow parties with black lights, LEDs and a loud sound system.
Pick a door.
One room in Highland. Three ways in.
The Space
One room that knows how to change its mood.
About 1,100 square feet of mirrors, barre and a floor with a sprung feel. Concrete all round, so the only light in here is the light we choose: lit warm for a class, lights down and black lights up for a glow night.
- 1,100 sq ftOne room, a floor made for moving
- MirrorsA full wall of them
- BarreA ballet barre along one side
- 20 peopleFit comfortably
- LightsWarm for class, black lights and LED colour for glow
- SoundA serious sound system
- 10 to 10Open 10 a.m. to 10 p.m. in Highland, Utah
Classes
An example week.
Teachers set their own classes and prices. Email to hold a spot, pay the studio, show up.
- Mon6:30 pmSlow Flow YogaSydney Parker, 60 minEmail to sign up for Slow Flow Yoga, Monday
- Tue7:00 pmSound Bowl ResetSydney Parker, 75 min, $18Email to sign up for Sound Bowl Reset, Tuesday
- Wed6:00 pmBreathworkAmy SandersComing soon
- Thu7:30 pmGlow nightPrivate partyBooked
- Sat9:30 amMorning FlowSydney Parker, 60 minEmail to sign up for Morning Flow, Saturday
- Sat7:00 pmOpen for a partyThe room is yours for an hour or twoBook it: Saturday 7 pm party slot
Who teaches here
Amy Sanders
The studio's founder. Breathwork sessions are coming soon.
About AmyYour name here
Set your own classes and prices; we handle the room and the sign-ups. Adult fitness and dance are next.
Teach here
Glow nights
Same room, lights down.
$100one hour
$150two hours
The room only, up to 20 people, no instructor needed.
Glow parties and glow karaoke, in the same room that held a bowl class last night. The black lights come on and anything white starts to glow, teeth and outfits included. LED colour washes the mirror wall, the lyrics are on the screen, and the sound system is the kind you feel in your chest.
Bachelorette parties, birthdays and girls' nights are the whole point. Bring your people and one friend who swears she can't sing. She will.
Glow accessory pack
Bracelets, tattoos and similar, enough for about eight people.
Instructor-led hip-hop party
Someone leads the room through a dance party.
Tap to turn the lights down
Swim lessons return in summer.
Aerial pole: ask us.